Fraser Bye 4012m row
4,012
Meters
18:56.8
Time
2:21.6
Pace
220
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 108 |
November 25, 2024 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.8 | 4,012 | 2:21.6 | 123 | 723 | 28 |
| 1:54.4 | 400 | 2:23.0 | 120 | 711 | 28 |
| 1:54.2 | 800 | 2:22.7 | 120 | 714 | 28 |
| 1:53.8 | 1,200 | 2:22.2 | 122 | 718 | 27 |
| 1:54.8 | 1,600 | 2:23.5 | 118 | 707 | 28 |
| 1:54.2 | 2,000 | 2:22.7 | 120 | 714 | 28 |
| 1:54.1 | 2,400 | 2:22.6 | 121 | 715 | 28 |
| 1:50.8 | 2,800 | 2:18.5 | 132 | 753 | 28 |
| 1:52.5 | 3,200 | 2:20.6 | 126 | 733 | 29 |
| 1:52.4 | 3,600 | 2:20.5 | 126 | 734 | 28 |
| 1:51.1 | 4,000 | 2:18.8 | 131 | 749 | 28 |
| 0:04.5 | 4,012 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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