Fraser Bye 4016m row
4,016
Meters
18:59.7
Time
2:21.8
Pace
209
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 109 |
November 24, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.7 | 4,016 | 2:21.8 | 123 | 721 | 27 |
| 1:55.7 | 400 | 2:24.6 | 116 | 698 | 27 |
| 1:53.6 | 800 | 2:22.0 | 122 | 720 | 28 |
| 1:53.7 | 1,200 | 2:22.1 | 122 | 719 | 28 |
| 1:52.4 | 1,600 | 2:20.5 | 126 | 734 | 28 |
| 1:51.9 | 2,000 | 2:19.8 | 128 | 740 | 28 |
| 1:52.3 | 2,400 | 2:20.3 | 127 | 735 | 28 |
| 2:15.1 | 2,800 | 2:48.8 | 73 | 550 | 24 |
| 1:47.5 | 3,200 | 2:14.3 | 144 | 796 | 28 |
| 1:44.8 | 3,600 | 2:11.0 | 156 | 835 | 29 |
| 1:47.1 | 4,000 | 2:13.8 | 146 | 802 | 29 |
| 0:05.5 | 4,016 | 2:51.8 | 69 | 537 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.