Fraser Bye 4012m row

4,012

Meters

18:13.6

Time

2:16.2

Pace

224

Calories

Average Watts138
Calories Per Hour775
Stroke Rate28
Stroke Count285
Drag Factor110

October 19, 2024 14:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:13.6 4,012 2:16.2 138 775 28
1:50.7 400 2:18.3 132 754 27
1:52.2 800 2:20.2 127 736 28
1:51.9 1,200 2:19.8 128 740 28
1:50.7 1,600 2:18.3 132 754 28
1:50.8 2,000 2:18.5 132 753 28
1:50.4 2,400 2:18.0 133 758 28
1:50.1 2,800 2:17.6 134 762 28
1:49.8 3,200 2:17.2 135 765 28
1:48.3 3,600 2:15.3 141 785 28
1:35.0 4,000 1:58.7 209 1019 30
0:03.6 4,012 2:30.0 104 656 0

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Workout Graph

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