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Fraser Bye 3000m row

3,000

Meters

12:46.0

Time

2:07.6

Pace

181

Calories

Average Watts168
Calories Per Hour878
Stroke Rate23
Stroke Count300
Drag Factor107

April 11, 2024 22:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 mps

Splits

Time Meters Pace Watts Cal/Hr S/M
12:46.0 3,000 2:07.6 168 878 23
0:26.5 100 2:12.5 150 817 25
0:26.1 200 2:10.5 157 841 21
0:25.9 300 2:09.5 161 854 23
0:26.0 400 2:10.0 159 848 25
0:26.1 500 2:10.5 157 841 23
0:25.9 600 2:09.5 161 854 23
0:26.0 700 2:10.0 159 848 21
0:25.8 800 2:09.0 163 861 23
0:25.7 900 2:08.5 165 867 26
0:25.8 1,000 2:09.0 163 861 23
0:25.6 1,100 2:08.0 167 874 23
0:25.5 1,200 2:07.5 169 881 24
0:25.4 1,300 2:07.0 171 888 21
0:25.5 1,400 2:07.5 169 881 26
0:25.7 1,500 2:08.5 165 867 23
0:25.6 1,600 2:08.0 167 874 23
0:25.4 1,700 2:07.0 171 888 24
0:25.4 1,800 2:07.0 171 888 24
0:25.9 1,900 2:09.5 161 854 23
0:25.7 2,000 2:08.5 165 867 23
0:25.6 2,100 2:08.0 167 874 23
0:25.5 2,200 2:07.5 169 881 23
0:25.6 2,300 2:08.0 167 874 23
0:25.6 2,400 2:08.0 167 874 23
0:25.5 2,500 2:07.5 169 881 24
0:25.2 2,600 2:06.0 175 902 24
0:25.1 2,700 2:05.5 177 909 24
0:25.0 2,800 2:05.0 179 916 24
0:24.9 2,900 2:04.5 181 924 24
0:22.5 3,000 1:52.5 246 1146 24

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Workout Graph

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