Fraser Bye 7500m row
7,500
Meters
30:21.2
Time
2:01.4
Pace
478
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 108 |
March 21, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.2 | 7,500 | 2:01.4 | 196 | 973 | 24 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 25 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 24 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 23 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 25 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 24 |
| 0:49.9 | 1,200 | 2:04.7 | 180 | 920 | 24 |
| 0:50.0 | 1,400 | 2:05.0 | 179 | 916 | 24 |
| 0:49.1 | 1,600 | 2:02.7 | 189 | 951 | 24 |
| 0:49.0 | 1,800 | 2:02.5 | 190 | 955 | 25 |
| 0:48.4 | 2,000 | 2:01.0 | 198 | 979 | 25 |
| 0:49.2 | 2,200 | 2:03.0 | 188 | 947 | 24 |
| 0:49.1 | 2,400 | 2:02.7 | 189 | 951 | 24 |
| 0:48.8 | 2,600 | 2:02.0 | 193 | 963 | 25 |
| 0:48.8 | 2,800 | 2:02.0 | 193 | 963 | 25 |
| 0:48.8 | 3,000 | 2:02.0 | 193 | 963 | 25 |
| 0:48.8 | 3,200 | 2:02.0 | 193 | 963 | 25 |
| 0:48.9 | 3,400 | 2:02.2 | 192 | 959 | 25 |
| 0:48.1 | 3,600 | 2:00.2 | 201 | 992 | 25 |
| 0:48.5 | 3,800 | 2:01.2 | 196 | 975 | 25 |
| 0:49.0 | 4,000 | 2:02.5 | 190 | 955 | 24 |
| 0:49.4 | 4,200 | 2:03.5 | 186 | 939 | 24 |
| 0:48.7 | 4,400 | 2:01.7 | 194 | 967 | 25 |
| 0:48.6 | 4,600 | 2:01.5 | 195 | 971 | 25 |
| 0:48.7 | 4,800 | 2:01.7 | 194 | 967 | 25 |
| 0:48.2 | 5,000 | 2:00.5 | 200 | 988 | 25 |
| 0:48.5 | 5,200 | 2:01.2 | 196 | 975 | 25 |
| 0:48.9 | 5,400 | 2:02.2 | 192 | 959 | 25 |
| 0:48.9 | 5,600 | 2:02.2 | 192 | 959 | 25 |
| 0:48.4 | 5,800 | 2:01.0 | 198 | 979 | 25 |
| 0:47.9 | 6,000 | 1:59.7 | 204 | 1001 | 25 |
| 0:47.9 | 6,200 | 1:59.7 | 204 | 1001 | 25 |
| 0:47.7 | 6,400 | 1:59.2 | 206 | 1010 | 25 |
| 0:46.6 | 6,600 | 1:56.5 | 221 | 1061 | 26 |
| 0:47.3 | 6,800 | 1:58.2 | 212 | 1028 | 25 |
| 0:47.9 | 7,000 | 1:59.7 | 204 | 1001 | 25 |
| 0:47.7 | 7,200 | 1:59.2 | 206 | 1010 | 25 |
| 0:47.3 | 7,400 | 1:58.2 | 212 | 1028 | 25 |
| 0:23.6 | 7,500 | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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10.03 mps