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Fraser Bye 4500m row

4,500

Meters

19:18.5

Time

2:08.7

Pace

270

Calories

Average Watts164
Calories Per Hour864
Stroke Rate23
Stroke Count450
Drag Factor106

March 15, 2024 21:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 mps

Splits

Time Meters Pace Watts Cal/Hr S/M
19:18.5 4,500 2:08.7 164 864 23
0:25.9 100 2:09.5 161 854 23
0:26.2 200 2:11.0 156 835 23
0:26.1 300 2:10.5 157 841 23
0:26.1 400 2:10.5 157 841 23
0:26.0 500 2:10.0 159 848 23
0:25.9 600 2:09.5 161 854 23
0:25.9 700 2:09.5 161 854 23
0:25.8 800 2:09.0 163 861 23
0:25.8 900 2:09.0 163 861 23
0:26.0 1,000 2:10.0 159 848 23
0:25.9 1,100 2:09.5 161 854 23
0:25.7 1,200 2:08.5 165 867 23
0:25.6 1,300 2:08.0 167 874 23
0:25.8 1,400 2:09.0 163 861 23
0:25.7 1,500 2:08.5 165 867 23
0:25.6 1,600 2:08.0 167 874 23
0:25.7 1,700 2:08.5 165 867 23
0:25.7 1,800 2:08.5 165 867 23
0:25.7 1,900 2:08.5 165 867 23
0:25.7 2,000 2:08.5 165 867 23
0:25.6 2,100 2:08.0 167 874 23
0:25.6 2,200 2:08.0 167 874 23
0:25.6 2,300 2:08.0 167 874 23
0:25.6 2,400 2:08.0 167 874 23
0:25.5 2,500 2:07.5 169 881 24
0:25.4 2,600 2:07.0 171 888 24
0:25.5 2,700 2:07.5 169 881 23
0:25.8 2,800 2:09.0 163 861 23
0:25.7 2,900 2:08.5 165 867 23
0:25.9 3,000 2:09.5 161 854 23
0:25.8 3,100 2:09.0 163 861 23
0:26.1 3,200 2:10.5 157 841 23
0:26.0 3,300 2:10.0 159 848 23
0:26.1 3,400 2:10.5 157 841 23
0:25.9 3,500 2:09.5 161 854 23
0:25.6 3,600 2:08.0 167 874 23
0:25.7 3,700 2:08.5 165 867 23
0:25.5 3,800 2:07.5 169 881 24
0:25.6 3,900 2:08.0 167 874 23
0:25.6 4,000 2:08.0 167 874 23
0:25.5 4,100 2:07.5 169 881 24
0:25.6 4,200 2:08.0 167 874 23
0:25.5 4,300 2:07.5 169 881 24
0:25.7 4,400 2:08.5 165 867 23
0:25.5 4,500 2:07.5 169 881 24

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Workout Graph

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