Fraser Bye 4323m row
4,323
Meters
17:04.1
Time
1:58.4
Pace
283
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 106 |
January 31, 2024 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.1 | 4,323 | 1:58.4 | 211 | 1024 | 27 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 27 |
| 1:01.0 | 500 | 2:02.0 | 193 | 963 | 27 |
| 1:00.8 | 750 | 2:01.6 | 195 | 969 | 28 |
| 1:00.4 | 1,000 | 2:00.8 | 199 | 983 | 27 |
| 0:59.9 | 1,250 | 1:59.8 | 204 | 1000 | 26 |
| 0:59.7 | 1,500 | 1:59.4 | 206 | 1007 | 27 |
| 1:00.3 | 1,750 | 2:00.6 | 200 | 986 | 27 |
| 0:59.6 | 2,000 | 1:59.2 | 207 | 1011 | 27 |
| 0:58.8 | 2,250 | 1:57.6 | 215 | 1040 | 27 |
| 0:57.3 | 2,500 | 1:54.6 | 233 | 1100 | 28 |
| 0:58.4 | 2,750 | 1:56.8 | 220 | 1055 | 28 |
| 0:58.7 | 3,000 | 1:57.4 | 216 | 1044 | 28 |
| 0:58.8 | 3,250 | 1:57.6 | 215 | 1040 | 28 |
| 0:58.0 | 3,500 | 1:56.0 | 224 | 1071 | 28 |
| 0:58.8 | 3,750 | 1:57.6 | 215 | 1040 | 28 |
| 0:57.8 | 4,000 | 1:55.6 | 227 | 1079 | 28 |
| 0:58.1 | 4,250 | 1:56.2 | 223 | 1067 | 28 |
| 0:16.7 | 4,323 | 1:54.3 | 234 | 1104 | 29 |
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Workout Graph
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9.26 mps