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Erkki Abel 30x250m/3:00r row

7,500

Meters

25:39.6

Time

1:42.6

Pace

587

Calories

Rest Distance14,712
Rest Time1:30:00.0
Overall Distance22,212
Overall Time1:55:39.6
Average Watts324
Calories Per Hour1413
Stroke Rate25
Stroke Count652
Drag Factor131

March 21, 2025 16:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:39.6 7,500 1:42.6 324 1413 25
0:52.2 250 1:44.4 308 1358 24
0:52.2 250 1:44.4 308 1358 24
0:52.2 250 1:44.4 308 1358 24
0:52.1 250 1:44.2 309 1364 24
0:52.3 250 1:44.6 306 1352 24
0:52.2 250 1:44.4 308 1358 25
0:52.1 250 1:44.2 309 1364 24
0:52.2 250 1:44.4 308 1358 24
0:52.2 250 1:44.4 308 1358 24
0:52.2 250 1:44.4 308 1358 25
0:52.1 250 1:44.2 309 1364 24
0:52.2 250 1:44.4 308 1358 24
0:52.2 250 1:44.4 308 1358 24
0:52.2 250 1:44.4 308 1358 25
0:52.3 250 1:44.6 306 1352 24
0:52.1 250 1:44.2 309 1364 24
0:52.0 250 1:44.0 311 1370 25
0:51.9 250 1:43.8 313 1377 24
0:51.7 250 1:43.4 317 1389 24
0:51.5 250 1:43.0 320 1402 24
0:51.8 250 1:43.6 315 1383 25
0:51.2 250 1:42.4 326 1421 25
0:50.3 250 1:40.6 344 1483 26
0:50.4 250 1:40.8 342 1476 26
0:50.3 250 1:40.6 344 1483 27
0:49.6 250 1:39.2 359 1533 28
0:49.5 250 1:39.0 361 1541 28
0:49.2 250 1:38.4 367 1564 28
0:48.8 250 1:37.6 376 1595 30
0:46.6 250 1:33.2 432 1787 32
r14,712

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Workout Graph

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