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Erkki Abel 20x200m/3:00r row

4,000

Meters

12:35.8

Time

1:34.4

Pace

356

Calories

Rest Distance6,460
Rest Time1:00:00.0
Overall Distance10,460
Overall Time1:12:35.8
Average Watts415
Calories Per Hour1728
Stroke Rate30
Stroke Count380
Drag Factor126

March 14, 2025 16:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:35.8 4,000 1:34.4 415 1728 30
0:38.8 200 1:37.0 383 1619 28
0:37.9 200 1:34.7 411 1716 28
0:37.5 200 1:33.7 425 1761 29
0:37.4 200 1:33.5 428 1773 29
0:37.9 200 1:34.7 411 1716 28
0:37.7 200 1:34.2 418 1738 29
0:37.8 200 1:34.5 415 1727 29
0:37.8 200 1:34.5 415 1727 30
0:37.8 200 1:34.5 415 1727 30
0:37.8 200 1:34.5 415 1727 30
0:37.6 200 1:34.0 421 1750 32
0:37.6 200 1:34.0 421 1750 32
0:38.0 200 1:35.0 408 1704 32
0:37.7 200 1:34.2 418 1738 30
0:38.0 200 1:35.0 408 1704 30
0:38.2 200 1:35.5 402 1682 31
0:37.8 200 1:34.5 415 1727 32
0:37.5 200 1:33.7 425 1761 32
0:37.5 200 1:33.7 425 1761 32
0:37.4 200 1:33.5 428 1773 30
r6,460

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