Erkki Abel 15x400m/3:00r row
6,000
Meters
22:25.5
Time
1:52.1
Pace
426
Calories
| Rest Distance | 5,400 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 11,400 |
| Overall Time | 1:07:25.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 121 |
March 11, 2025 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.5 | 6,000 | 1:52.1 | 248 | 1154 | 23 | |
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 19 | |
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 21 | |
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 22 | |
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 23 | |
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 22 | |
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 24 | |
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 23 | |
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 23 | |
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 24 | |
| 1:28.1 | 400 | 1:50.1 | 262 | 1201 | 25 | |
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 25 | |
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 24 | |
| 1:25.7 | 400 | 1:47.1 | 285 | 1279 | 26 | |
| 1:24.8 | 400 | 1:46.0 | 294 | 1311 | 27 | |
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 26 | |
| r5,400 |
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Workout Graph
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