Erkki Abel 10x2000m/5:00r row
20,000
Meters
1:21:15.4
Time
2:01.8
Pace
1306
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 21,158 |
| Overall Time | 2:11:15.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 1689 |
| Drag Factor | 114 |
March 02, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:15.4 | 20,000 | 2:01.8 | 193 | 965 | 20 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 20 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 20 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 20 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 20 | |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 20 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 22 | |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 20 | |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 20 | |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 902 | 20 | |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 25 | |
| r1,158 |
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Workout Graph
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