Erkki Abel 10x1000m/4:00r row
10,000
Meters
38:27.0
Time
1:55.3
Pace
691
Calories
| Rest Distance | 3,508 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 13,508 |
| Overall Time | 1:18:27.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 115 |
February 26, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.0 | 10,000 | 1:55.3 | 228 | 1084 | 24 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 20 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 22 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 23 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 24 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 24 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 25 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 25 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 25 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 26 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 26 | |
| r3,508 |
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Workout Graph
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