Erkki Abel 5x3000m/5:00r row
15,000
Meters
1:05:29.9
Time
2:10.9
Pace
909
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,588 |
| Overall Time | 1:30:29.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1308 |
| Drag Factor | 100 |
February 24, 2025 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:29.9 | 15,000 | 2:10.9 | 156 | 835 | 20 | |
| 12:59.4 | 3,000 | 2:09.9 | 160 | 849 | 20 | |
| 12:59.5 | 3,000 | 2:09.9 | 160 | 849 | 20 | |
| 12:59.5 | 3,000 | 2:09.9 | 160 | 849 | 20 | |
| 13:25.7 | 3,000 | 2:14.2 | 145 | 797 | 20 | |
| 13:05.7 | 3,000 | 2:10.9 | 156 | 836 | 20 | |
| r588 |
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Workout Graph
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