Erkki Abel 10x2500m/5:00r row
25,000
Meters
1:47:21.0
Time
2:08.8
Pace
1541
Calories
| Rest Distance | 3,268 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 28,268 |
| Overall Time | 2:37:21.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 2158 |
| Drag Factor | 100 |
February 23, 2025 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:21.0 | 25,000 | 2:08.8 | 164 | 863 | 20 | |
| 10:36.6 | 2,500 | 2:07.3 | 170 | 883 | 20 | |
| 10:37.0 | 2,500 | 2:07.4 | 169 | 882 | 20 | |
| 10:36.9 | 2,500 | 2:07.3 | 169 | 882 | 20 | |
| 10:36.8 | 2,500 | 2:07.3 | 169 | 883 | 20 | |
| 10:36.9 | 2,500 | 2:07.3 | 169 | 882 | 20 | |
| 10:56.5 | 2,500 | 2:11.3 | 155 | 832 | 20 | |
| 10:56.1 | 2,500 | 2:11.2 | 155 | 833 | 20 | |
| 10:55.6 | 2,500 | 2:11.1 | 155 | 834 | 20 | |
| 10:52.9 | 2,500 | 2:10.5 | 157 | 841 | 20 | |
| 10:35.7 | 2,500 | 2:07.1 | 170 | 886 | 20 | |
| r3,268 |
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Workout Graph
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