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Erkki Abel 20x200m/3:00r row

4,000

Meters

12:32.9

Time

1:34.1

Pace

359

Calories

Rest Distance7,176
Rest Time1:00:00.0
Overall Distance11,176
Overall Time1:12:32.9
Average Watts420
Calories Per Hour1745
Stroke Rate30
Stroke Count387
Drag Factor123

February 21, 2025 15:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:32.9 4,000 1:34.1 420 1745 30
0:38.3 200 1:35.7 399 1672 28
0:37.8 200 1:34.5 415 1727 30
0:37.7 200 1:34.2 418 1738 30
0:37.8 200 1:34.5 415 1727 30
0:37.7 200 1:34.2 418 1738 32
0:37.7 200 1:34.2 418 1738 32
0:37.7 200 1:34.2 418 1738 30
0:37.7 200 1:34.2 418 1738 30
0:37.7 200 1:34.2 418 1738 30
0:37.5 200 1:33.7 425 1761 30
0:37.8 200 1:34.5 415 1727 30
0:37.7 200 1:34.2 418 1738 30
0:37.8 200 1:34.5 415 1727 30
0:37.7 200 1:34.2 418 1738 30
0:37.7 200 1:34.2 418 1738 30
0:37.5 200 1:33.7 425 1761 32
0:37.4 200 1:33.5 428 1773 32
0:37.3 200 1:33.2 432 1785 32
0:37.8 200 1:34.5 415 1727 32
0:36.6 200 1:31.5 457 1872 34
r7,176

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