Erkki Abel 10x2000m/5:00r row
20,000
Meters
1:22:12.0
Time
2:03.3
Pace
1290
Calories
| Rest Distance | 2,871 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 22,871 |
| Overall Time | 2:12:12.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 1660 |
| Drag Factor | 111 |
February 16, 2025 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:12.0 | 20,000 | 2:03.3 | 187 | 942 | 20 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 20 | |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 20 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 20 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 20 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 20 | |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 20 | |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 870 | 20 | |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 20 | |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 20 | |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 20 | |
| r2,871 |
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Workout Graph
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