Erkki Abel 10x1000m/4:00r row
10,000
Meters
38:45.7
Time
1:56.2
Pace
684
Calories
| Rest Distance | 2,665 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 12,665 |
| Overall Time | 1:18:45.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 117 |
February 12, 2025 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.7 | 10,000 | 1:56.2 | 223 | 1066 | 22 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 19 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 20 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 21 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 21 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 22 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 25 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 24 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 24 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 24 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 26 | |
| r2,665 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.