Erkki Abel 8x2000m/4:00r row
16,000
Meters
1:06:15.8
Time
2:04.2
Pace
1018
Calories
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 18,516 |
| Overall Time | 1:38:15.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1328 |
| Drag Factor | 110 |
February 09, 2025 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:15.8 | 16,000 | 2:04.2 | 182 | 928 | 20 | |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 20 | |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 20 | |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 20 | |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 20 | |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 20 | |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 20 | |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 20 | |
| 8:11.5 | 2,000 | 2:02.8 | 189 | 949 | 20 | |
| r2,516 |
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Workout Graph
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