Erkki Abel 20x500m/3:00r row
10,000
Meters
37:42.6
Time
1:53.1
Pace
703
Calories
| Rest Distance | 6,138 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 16,138 |
| Overall Time | 1:37:42.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 884 |
| Drag Factor | 124 |
February 04, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.6 | 10,000 | 1:53.1 | 242 | 1131 | 23 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 20 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 22 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 23 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 23 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 23 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 24 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 24 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 27 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 21 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 21 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 21 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 20 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 20 | |
| r6,138 |
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Workout Graph
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