Erkki Abel 8x1000m/4:00r row
8,000
Meters
30:54.3
Time
1:55.8
Pace
551
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,092 |
| Overall Time | 1:02:54.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 118 |
January 28, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.3 | 8,000 | 1:55.8 | 225 | 1073 | 24 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 24 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 24 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 24 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 24 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 24 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 23 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 25 | |
| r1,092 |
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Workout Graph
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