Erkki Abel 10x2000m/5:00r row
20,000
Meters
1:23:19.5
Time
2:04.9
Pace
1273
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 21,020 |
| Overall Time | 2:13:19.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1841 |
| Drag Factor | 111 |
January 26, 2025 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:19.5 | 20,000 | 2:04.9 | 179 | 916 | 22 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 23 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 23 | |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 24 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 23 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 24 | |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 20 | |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 20 | |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 20 | |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 21 | |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 922 | 23 | |
| r1,020 |
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Workout Graph
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