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Erkki Abel 30x200m/2:00r row

6,000

Meters

20:57.8

Time

1:44.8

Pace

460

Calories

Rest Distance6,923
Rest Time1:00:00.0
Overall Distance12,923
Overall Time1:20:57.8
Average Watts304
Calories Per Hour1346
Stroke Rate26
Stroke Count544
Drag Factor127

January 24, 2025 15:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:57.8 6,000 1:44.8 304 1346 26
0:47.7 200 1:59.2 206 1010 20
0:47.4 200 1:58.5 210 1023 20
0:46.8 200 1:57.0 219 1052 22
0:46.5 200 1:56.2 223 1066 22
0:46.0 200 1:55.0 230 1092 22
0:45.7 200 1:54.2 235 1107 21
0:45.2 200 1:53.0 243 1134 23
0:44.6 200 1:51.5 252 1168 23
0:44.3 200 1:50.7 258 1186 23
0:44.1 200 1:50.2 261 1198 23
0:43.5 200 1:48.7 272 1236 23
0:43.3 200 1:48.2 276 1249 24
0:42.9 200 1:47.2 284 1276 25
0:42.5 200 1:46.2 292 1304 25
0:42.1 200 1:45.2 300 1333 26
0:41.6 200 1:44.0 311 1370 26
0:41.2 200 1:43.0 320 1402 26
0:40.7 200 1:41.7 332 1443 27
0:40.4 200 1:41.0 340 1469 27
0:40.0 200 1:40.0 350 1504 27
0:39.6 200 1:39.0 361 1541 29
0:39.3 200 1:38.2 369 1570 29
0:38.9 200 1:37.2 381 1609 29
0:38.4 200 1:36.0 396 1661 31
0:38.0 200 1:35.0 408 1704 32
0:37.7 200 1:34.2 418 1738 32
0:37.4 200 1:33.5 428 1773 32
0:37.0 200 1:32.5 442 1821 32
0:36.7 200 1:31.7 453 1859 34
0:38.1 200 1:35.2 405 1693 33
r6,923

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Workout Graph

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