Erkki Abel 17x500m/3:00r row
8,500
Meters
31:38.2
Time
1:51.6
Pace
609
Calories
| Rest Distance | 5,079 |
|---|---|
| Rest Time | 51:00.0 |
| Overall Distance | 13,579 |
| Overall Time | 1:22:38.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 124 |
January 21, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.2 | 8,500 | 1:51.6 | 251 | 1165 | 25 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 23 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 24 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| r5,079 |
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Workout Graph
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