Erkki Abel 10x2000m/5:00r row
20,000
Meters
1:21:26.1
Time
2:02.1
Pace
1300
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 21,511 |
| Overall Time | 2:11:26.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 1803 |
| Drag Factor | 106 |
January 19, 2025 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:26.1 | 20,000 | 2:02.1 | 192 | 960 | 22 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 22 | |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 22 | |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 22 | |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 22 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 22 | |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 22 | |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 892 | 22 | |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 910 | 22 | |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 22 | |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 962 | 22 | |
| r1,511 |
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Workout Graph
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