Erkki Abel 20x300m/1:30r row
6,000
Meters
20:44.3
Time
1:43.6
Pace
465
Calories
| Rest Distance | 2,538 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,538 |
| Overall Time | 50:44.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 121 |
January 17, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 6,000 | 1:43.6 | 314 | 1380 | 27 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 24 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 27 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 27 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 27 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 28 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 27 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 28 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 27 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 28 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 28 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 28 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 27 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 28 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 27 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 27 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 28 | |
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 27 | |
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 28 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 29 | |
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 31 | |
| r2,538 |
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Workout Graph
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