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Erkki Abel v10c/0:30r...20 row

2,154

Meters

6:45.3

Time

1:34.0

Pace

200

Calories

Rest Distance1,016
Rest Time10:00.0
Overall Distance3,170
Overall Time16:45.3
Average Watts420
Calories Per Hour1746
Stroke Rate32
Stroke Count215
Drag Factor127

January 10, 2025 15:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:45.3 2,154 1:34.0 420 1746 32
0:21.5 111 1:36.8 385 1626 31
r: 0:30 74
0:21.2 111 1:35.4 402 1683 28
r: 0:30 70
0:21.3 111 1:35.9 396 1663 28
r: 0:30 81
0:20.9 110 1:35.0 408 1704 29
r: 0:30 75
0:20.1 107 1:33.9 422 1753 30
r: 0:30 67
0:20.9 109 1:35.8 397 1666 29
r: 0:30 66
0:20.2 108 1:33.5 428 1772 30
r: 0:30 50
0:19.9 107 1:32.9 435 1797 33
r: 0:30 41
0:20.1 107 1:33.9 422 1753 33
r: 0:30 44
0:19.1 104 1:31.8 452 1855 35
r: 0:30 38
0:19.1 104 1:31.8 452 1855 35
r: 0:30 36
0:20.0 107 1:33.4 429 1775 36
r: 0:30 51
0:20.5 109 1:34.0 421 1748 32
r: 0:30 37
0:20.3 108 1:33.9 422 1751 33
r: 0:30 39
0:20.2 107 1:34.3 416 1732 33
r: 0:30 36
0:20.1 108 1:33.0 434 1794 33
r: 0:30 44
0:20.8 110 1:34.5 414 1725 32
r: 0:30 45
0:20.8 110 1:34.5 414 1725 32
r: 0:30 42
0:20.1 107 1:33.9 422 1753 33
r: 0:30 56
0:18.4 102 1:30.1 477 1941 36
r: 0:30 24
r1,016

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