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Erkki Abel v10c/0:30r...20 row

2,994

Meters

12:15.8

Time

2:02.8

Pace

200

Calories

Rest Distance2,016
Rest Time10:00.0
Overall Distance5,010
Overall Time22:15.8
Average Watts189
Calories Per Hour949
Stroke Rate20
Stroke Count254
Drag Factor126

January 10, 2025 14:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:15.8 2,994 2:02.8 189 949 20
0:37.8 153 2:03.5 186 939 19
r: 0:30 110
0:40.1 157 2:07.7 168 878 19
r: 0:30 109
0:33.0 142 1:56.1 223 1067 22
r: 0:30 114
0:33.5 143 1:57.1 218 1049 21
r: 0:30 97
0:46.1 167 2:18.0 133 758 20
r: 0:30 105
0:37.1 151 2:02.8 189 949 21
r: 0:30 104
0:29.2 133 1:49.7 265 1210 21
r: 0:30 101
0:46.3 167 2:18.6 131 752 19
r: 0:30 101
0:44.3 163 2:15.8 139 780 20
r: 0:30 103
0:29.7 133 1:51.6 251 1165 24
r: 0:30 101
0:35.6 148 2:00.2 201 992 20
r: 0:30 98
0:38.6 154 2:05.3 178 911 20
r: 0:30 104
0:37.4 152 2:03.0 188 946 21
r: 0:30 106
0:35.3 147 2:00.0 202 995 20
r: 0:30 103
0:36.9 151 2:02.1 192 960 21
r: 0:30 96
0:34.3 145 1:58.2 212 1028 21
r: 0:30 100
0:35.1 147 1:59.3 206 1007 20
r: 0:30 94
0:36.2 149 2:01.4 195 971 22
r: 0:30 95
0:33.9 144 1:57.7 215 1038 21
r: 0:30 100
0:35.3 148 1:59.2 206 1010 22
r: 0:30 75
r2,016

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