Erkki Abel 8x2000m/5:00r row
16,000
Meters
1:05:10.0
Time
2:02.1
Pace
1041
Calories
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 18,507 |
| Overall Time | 1:45:10.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 1363 |
| Drag Factor | 105 |
January 05, 2025 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:10.0 | 16,000 | 2:02.1 | 192 | 960 | 20 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 20 | |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 20 | |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 20 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 20 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 20 | |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 22 | |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 865 | 22 | |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 22 | |
| r2,507 |
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Workout Graph
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