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Erkki Abel 30x200m/1:30r row

6,000

Meters

20:58.0

Time

1:44.8

Pace

461

Calories

Rest Distance5,209
Rest Time45:00.0
Overall Distance11,209
Overall Time1:05:58.0
Average Watts304
Calories Per Hour1345
Stroke Rate26
Stroke Count548
Drag Factor123

January 03, 2025 15:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:58.0 6,000 1:44.8 304 1345 26
0:47.7 200 1:59.2 206 1010 20
0:47.4 200 1:58.5 210 1023 22
0:47.1 200 1:57.7 214 1037 23
0:46.5 200 1:56.2 223 1066 23
0:46.0 200 1:55.0 230 1092 23
0:45.8 200 1:54.5 233 1102 24
0:45.1 200 1:52.7 244 1140 24
0:35.2 200 1:28.0 514 2067 36
0:44.1 200 1:50.2 261 1198 23
0:44.1 200 1:50.2 261 1198 23
0:41.3 200 1:43.2 318 1394 25
0:42.5 200 1:46.2 292 1304 24
0:40.5 200 1:41.2 337 1460 25
0:43.1 200 1:47.7 280 1262 25
0:42.7 200 1:46.7 288 1290 24
0:40.9 200 1:42.2 327 1426 28
0:39.6 200 1:39.0 361 1541 29
0:40.6 200 1:41.5 335 1451 27
0:41.8 200 1:44.5 307 1355 27
0:34.9 200 1:27.2 527 2113 41
0:41.2 200 1:43.0 320 1402 28
0:41.6 200 1:44.0 311 1370 26
0:41.1 200 1:42.7 323 1410 26
0:40.8 200 1:42.0 330 1435 26
0:40.6 200 1:41.5 335 1451 27
0:39.8 200 1:39.5 355 1522 29
0:39.8 200 1:39.5 355 1522 27
0:39.8 200 1:39.5 355 1522 27
0:39.5 200 1:38.7 363 1550 27
0:36.9 200 1:32.2 446 1834 34
r5,209

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Workout Graph

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