Erkki Abel v2024m/3:00r...4 row
8,096
Meters
31:52.8
Time
1:58.1
Pace
546
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,066 |
| Overall Time | 43:52.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 107 |
December 31, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.8 | 8,096 | 1:58.1 | 212 | 1030 | 24 | |
| 7:58.4 | 2,024 | 1:58.1 | 212 | 1029 | 24 | |
| r: 3:00 | 144 | |||||
| 7:58.0 | 2,024 | 1:58.0 | 213 | 1031 | 24 | |
| r: 3:00 | 86 | |||||
| 8:00.5 | 2,024 | 1:58.7 | 209 | 1020 | 24 | |
| r: 3:00 | 82 | |||||
| 7:55.8 | 2,024 | 1:57.5 | 216 | 1041 | 25 | |
| r: 3:00 | 658 | |||||
| r970 |
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Workout Graph
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