Erkki Abel 10x2000m/5:00r row
20,000
Meters
1:22:12.4
Time
2:03.3
Pace
1291
Calories
| Rest Distance | 4,507 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 24,507 |
| Overall Time | 2:12:12.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 1771 |
| Drag Factor | 119 |
December 29, 2024 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:12.4 | 20,000 | 2:03.3 | 187 | 942 | 21 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 20 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 20 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 20 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 20 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 21 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 24 | |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 23 | |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 23 | |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 22 | |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 22 | |
| r4,507 |
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Workout Graph
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