Erkki Abel 8x1500m/4:00r row
12,000
Meters
47:47.1
Time
1:59.4
Pace
800
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 13,062 |
| Overall Time | 1:19:47.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 112 |
December 15, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.1 | 12,000 | 1:59.4 | 205 | 1006 | 20 | |
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 20 | |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 20 | |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 20 | |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 20 | |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 20 | |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 20 | |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 20 | |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 20 | |
| r1,062 |
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Workout Graph
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