Erkki Abel v1:00/3:00r...8 row
2,466
Meters
8:00.0
Time
1:37.3
Pace
209
Calories
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 32:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 122 |
December 12, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,466 | 1:37.3 | 380 | 1606 | 30 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | |
| r: 3:00 | 193 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| r: 3:00 | 225 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | |
| r: 3:00 | 204 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| r: 3:00 | 195 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| r: 3:00 | 137 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 3:00 | 123 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| r: 3:00 | 85 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | |
| r: 3:00 | 530 | |||||
| r1,692 |
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