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Erkki Abel 25x400m/2:00r row

10,000

Meters

39:41.6

Time

1:59.0

Pace

651

Calories

Rest Distance4,512
Rest Time50:00.0
Overall Distance14,512
Overall Time1:29:41.6
Average Watts207
Calories Per Hour1013
Stroke Rate16
Stroke Count652
Drag Factor110

November 26, 2024 16:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:41.6 10,000 1:59.0 207 1013 16
1:35.3 400 1:59.1 207 1012 17
1:35.1 400 1:58.8 208 1017 16
1:35.0 400 1:58.7 209 1019 16
1:35.2 400 1:59.0 208 1014 16
1:35.5 400 1:59.3 206 1008 16
1:37.1 400 2:01.3 196 973 17
1:35.3 400 1:59.1 207 1012 16
1:35.4 400 1:59.2 206 1010 16
1:35.5 400 1:59.3 206 1008 16
1:35.3 400 1:59.1 207 1012 16
1:35.5 400 1:59.3 206 1008 16
1:35.5 400 1:59.3 206 1008 16
1:35.2 400 1:59.0 208 1014 16
1:35.5 400 1:59.3 206 1008 16
1:35.3 400 1:59.1 207 1012 16
1:35.3 400 1:59.1 207 1012 16
1:35.3 400 1:59.1 207 1012 16
1:35.5 400 1:59.3 206 1008 16
1:35.2 400 1:59.0 208 1014 16
1:35.1 400 1:58.8 208 1017 16
1:35.4 400 1:59.2 206 1010 16
1:35.1 400 1:58.8 208 1017 16
1:35.5 400 1:59.3 206 1008 16
1:35.5 400 1:59.3 206 1008 16
1:31.9 400 1:54.8 231 1094 17
r4,512

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