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Erkki Abel v200m/1:00r...30 row

6,000

Meters

20:13.2

Time

1:41.1

Pace

471

Calories

Rest Distance4,245
Rest Time38:00.0
Overall Distance10,245
Overall Time58:13.2
Average Watts339
Calories Per Hour1465
Stroke Rate24
Stroke Count490
Drag Factor118

April 19, 2024 18:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:13.2 6,000 1:41.1 339 1465 24
0:41.7 200 1:44.2 309 1363 23
r: 1:00 172
0:41.8 200 1:44.5 307 1355 23
r: 1:00 169
0:41.7 200 1:44.2 309 1363 22
r: 1:00 156
0:41.8 200 1:44.5 307 1355 22
r: 1:00 125
0:41.6 200 1:44.0 311 1370 22
r: 1:00 136
0:41.6 200 1:44.0 311 1370 22
r: 1:00 152
0:41.7 200 1:44.2 309 1363 22
r: 1:00 146
0:41.6 200 1:44.0 311 1370 22
r: 1:00 171
0:41.7 200 1:44.2 309 1363 23
r: 1:00 162
0:41.6 200 1:44.0 311 1370 23
r: 5:00 188
0:39.9 200 1:39.7 353 1513 24
r: 1:00 132
0:40.0 200 1:40.0 350 1504 24
r: 1:00 102
0:39.9 200 1:39.7 353 1513 24
r: 1:00 116
0:39.9 200 1:39.7 353 1513 26
r: 1:00 115
0:39.8 200 1:39.5 355 1522 24
r: 1:00 128
0:40.1 200 1:40.2 347 1495 24
r: 1:00 107
0:39.8 200 1:39.5 355 1522 26
r: 1:00 112
0:39.9 200 1:39.7 353 1513 24
r: 1:00 128
0:40.0 200 1:40.0 350 1504 24
r: 1:00 141
0:39.9 200 1:39.7 353 1513 24
r: 5:00 320
0:39.9 200 1:39.7 353 1513 26
r: 1:00 155
0:40.0 200 1:40.0 350 1504 24
r: 1:00 164
0:39.8 200 1:39.5 355 1522 26
r: 1:00 152
0:39.9 200 1:39.7 353 1513 26
r: 1:00 160
0:39.9 200 1:39.7 353 1513 26
r: 1:00 165
0:39.8 200 1:39.5 355 1522 26
r: 1:00 136
0:39.9 200 1:39.7 353 1513 27
r: 1:00 121
0:39.9 200 1:39.7 353 1513 27
r: 1:00 103
0:39.8 200 1:39.5 355 1522 27
r: 1:00 97
0:38.2 200 1:35.5 402 1682 30
r: 1:00 14
r4,245

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