Erkki Abel v1:00/3:00r...8 row
2,493
Meters
8:00.0
Time
1:36.2
Pace
215
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 32:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 36 |
| Stroke Count | 295 |
| Drag Factor | 123 |
February 22, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,493 | 1:36.2 | 392 | 1650 | 36 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | |
| r: 3:00 | 81 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 38 | |
| r: 3:00 | 85 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | |
| r: 3:00 | 94 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 39 | |
| r: 3:00 | 114 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 3:00 | 90 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | |
| r: 3:00 | 106 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| r: 3:00 | 98 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | |
| r: 3:00 | 12 | |||||
| r680 |
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Workout Graph
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