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Erkki Abel v0:45/0:45r...20 row

3,476

Meters

15:00.0

Time

2:09.4

Pace

204

Calories

Rest Distance2,901
Rest Time15:00.0
Overall Distance6,377
Overall Time30:00.0
Average Watts161
Calories Per Hour855
Stroke Rate18
Stroke Count279
Drag Factor123

February 13, 2024 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,476 2:09.4 161 855 18
0:45.0 161 2:19.7 128 741 19
r: 0:45 152
0:45.0 163 2:18.0 133 757 17
r: 0:45 152
0:45.0 164 2:17.1 136 766 17
r: 0:45 145
0:45.0 165 2:16.3 138 775 17
r: 0:45 148
0:45.0 166 2:15.5 141 783 19
r: 0:45 149
0:45.0 167 2:14.7 143 792 19
r: 0:45 148
0:45.0 169 2:13.1 148 810 19
r: 0:45 150
0:45.0 170 2:12.3 151 819 19
r: 0:45 159
0:45.0 171 2:11.5 154 828 19
r: 0:45 150
0:45.0 173 2:10.0 159 847 19
r: 0:45 151
0:45.0 174 2:09.3 162 857 19
r: 0:45 153
0:45.0 176 2:07.8 168 876 19
r: 0:45 152
0:45.0 177 2:07.1 170 886 19
r: 0:45 151
0:45.0 179 2:05.6 176 906 19
r: 0:45 151
0:45.0 180 2:05.0 179 916 19
r: 0:45 154
0:45.0 181 2:04.3 182 927 19
r: 0:45 153
0:45.0 183 2:02.9 188 948 19
r: 0:45 155
0:45.0 184 2:02.2 191 958 19
r: 0:45 156
0:45.0 186 2:00.9 198 980 20
r: 0:45 158
0:45.0 188 1:59.6 204 1002 20
r: 0:45 14
r2,901

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Workout Graph

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