Erkki Abel v25c/1:00r...12 row
3,689
Meters
12:38.8
Time
1:42.8
Pace
300
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 24:38.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 122 |
February 08, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.8 | 3,689 | 1:42.8 | 322 | 1407 | 32 | |
| 1:05.3 | 313 | 1:44.3 | 308 | 1361 | 28 | |
| r: 1:00 | 77 | |||||
| 1:05.6 | 314 | 1:44.4 | 307 | 1356 | 28 | |
| r: 1:00 | 67 | |||||
| 1:05.2 | 313 | 1:44.1 | 310 | 1366 | 30 | |
| r: 1:00 | 49 | |||||
| 1:05.0 | 313 | 1:43.8 | 313 | 1375 | 32 | |
| r: 1:00 | 46 | |||||
| 1:04.8 | 312 | 1:43.8 | 313 | 1375 | 32 | |
| r: 1:00 | 54 | |||||
| 1:04.7 | 312 | 1:43.6 | 314 | 1380 | 32 | |
| r: 1:00 | 58 | |||||
| 1:04.5 | 311 | 1:43.6 | 314 | 1380 | 33 | |
| r: 1:00 | 55 | |||||
| 1:04.4 | 311 | 1:43.5 | 315 | 1385 | 33 | |
| r: 1:00 | 46 | |||||
| 1:04.9 | 312 | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 49 | |||||
| 1:02.9 | 307 | 1:42.4 | 326 | 1420 | 34 | |
| r: 1:00 | 47 | |||||
| 0:59.3 | 297 | 1:39.8 | 352 | 1510 | 36 | |
| r: 1:00 | 50 | |||||
| 0:52.2 | 274 | 1:35.2 | 405 | 1693 | 39 | |
| r: 1:00 | 26 | |||||
| r624 |
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Workout Graph
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