Erkki Abel v2000m/3:00r...3 row
3,500
Meters
12:47.6
Time
1:49.6
Pace
258
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 18:47.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 121 |
February 07, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.6 | 3,500 | 1:49.6 | 265 | 1213 | 31 | |
| 7:18.9 | 2,000 | 1:49.7 | 265 | 1211 | 31 | |
| r: 3:00 | 68 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:00 | 59 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 33 | |
| r: 1:00 | 15 | |||||
| r142 |
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Workout Graph
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