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Erkki Abel v0:20/0:10r...24 row

2,439

Meters

8:00.0

Time

1:38.4

Pace

193

Calories

Rest Distance798
Rest Time11:40.0
Overall Distance3,237
Overall Time19:40.0
Average Watts367
Calories Per Hour1564
Stroke Rate30
Stroke Count246
Drag Factor120

January 24, 2024 18:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,439 1:38.4 367 1564 30
0:20.0 106 1:34.3 417 1734 27
r: 0:10 41
0:20.0 103 1:37.0 382 1616 30
r: 0:10 32
0:20.0 104 1:36.1 394 1654 30
r: 0:10 30
0:20.0 103 1:37.0 382 1616 30
r: 0:10 28
0:20.0 101 1:39.0 361 1541 30
r: 0:10 24
0:20.0 103 1:37.0 382 1616 33
r: 0:10 27
0:20.0 103 1:37.0 382 1616 33
r: 0:10 23
0:20.0 104 1:36.1 394 1654 33
r: 4:00 98
0:20.0 105 1:35.2 405 1694 30
r: 0:10 33
0:20.0 103 1:37.0 382 1616 30
r: 0:10 32
0:20.0 102 1:38.0 371 1578 30
r: 0:10 27
0:20.0 101 1:39.0 361 1541 30
r: 0:10 25
0:20.0 100 1:40.0 350 1504 30
r: 0:10 24
0:20.0 100 1:40.0 350 1504 33
r: 0:10 26
0:20.0 99 1:41.0 340 1468 30
r: 0:10 22
0:20.0 102 1:38.0 371 1578 33
r: 4:00 110
0:20.0 101 1:39.0 361 1541 30
r: 0:10 35
0:20.0 101 1:39.0 361 1541 30
r: 0:10 32
0:20.0 100 1:40.0 350 1504 30
r: 0:10 25
0:20.0 100 1:40.0 350 1504 33
r: 0:10 25
0:20.0 98 1:42.0 329 1433 30
r: 0:10 22
0:20.0 98 1:42.0 329 1433 30
r: 0:10 23
0:20.0 96 1:44.1 310 1365 30
r: 0:10 22
0:20.0 103 1:37.0 382 1616 33
r: 0:10 12
r798

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