Erkki Abel v1:00/1:00r...10 row
2,531
Meters
10:00.0
Time
1:58.5
Pace
165
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 117 |
January 18, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 18 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | |
| r: 1:00 | 30 | |||||
| r1,685 |
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Workout Graph
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