Erkki Abel v250m/0:45r...12 row
3,000
Meters
10:03.6
Time
1:40.6
Pace
245
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 19:03.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 119 |
January 14, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 3,000 | 1:40.6 | 344 | 1483 | 28 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 27 | |
| r: 0:45 | 79 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 29 | |
| r: 0:45 | 113 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 28 | |
| r: 0:45 | 41 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 28 | |
| r: 0:45 | 41 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | |
| r: 0:45 | 56 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | |
| r: 0:45 | 50 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 28 | |
| r: 0:45 | 31 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 28 | |
| r: 0:45 | 37 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 28 | |
| r: 0:45 | 39 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | |
| r: 0:45 | 40 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | |
| r: 0:45 | 31 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 34 | |
| r: 0:45 | 18 | |||||
| r576 |
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Workout Graph
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