Erkki Abel v2000m/3:00r...4 row
5,000
Meters
18:43.7
Time
1:52.3
Pace
358
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 30:43.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 118 |
December 24, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 5,000 | 1:52.3 | 247 | 1148 | 27 | |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 23 | |
| r: 3:00 | 60 | |||||
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1126 | 26 | |
| r: 3:00 | 32 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 29 | |
| r: 3:00 | 52 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 33 | |
| r: 3:00 | 23 | |||||
| r167 |
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Workout Graph
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