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Erkki Abel 30x200m/3:00r row

6,000

Meters

19:28.0

Time

1:37.3

Pace

517

Calories

Rest Distance13,316
Rest Time1:30:00.0
Overall Distance19,316
Overall Time1:49:28.0
Average Watts380
Calories Per Hour1606
Stroke Rate29
Stroke Count566
Drag Factor129

January 23, 2026 15:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:28.0 6,000 1:37.3 380 1606 29
0:39.8 200 1:39.5 355 1522 27
0:39.5 200 1:38.7 363 1550 27
0:39.0 200 1:37.5 378 1599 28
0:39.0 200 1:37.5 378 1599 28
0:38.5 200 1:36.2 393 1650 30
0:38.8 200 1:37.0 383 1619 29
0:38.7 200 1:36.7 386 1630 29
0:38.6 200 1:36.5 389 1640 30
0:38.9 200 1:37.2 381 1609 29
0:38.9 200 1:37.2 381 1609 29
0:38.9 200 1:37.2 381 1609 29
0:38.8 200 1:37.0 383 1619 29
0:38.9 200 1:37.2 381 1609 29
0:38.8 200 1:37.0 383 1619 31
0:38.7 200 1:36.7 386 1630 29
0:39.6 200 1:39.0 361 1541 29
0:39.5 200 1:38.7 363 1550 29
0:39.2 200 1:38.0 372 1579 29
0:39.3 200 1:38.2 369 1570 29
0:39.3 200 1:38.2 369 1570 29
0:39.7 200 1:39.2 358 1532 27
0:39.2 200 1:38.0 372 1579 29
0:39.5 200 1:38.7 363 1550 27
0:39.6 200 1:39.0 361 1541 27
0:39.4 200 1:38.5 366 1560 29
0:38.4 200 1:36.0 396 1661 30
0:38.3 200 1:35.7 399 1672 30
0:38.2 200 1:35.5 402 1682 30
0:38.1 200 1:35.2 405 1693 30
0:37.0 200 1:32.5 442 1821 34
r13,316

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