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Erkki Abel 30x300m/3:00r row

9,000

Meters

31:12.3

Time

1:44.0

Pace

720

Calories

Rest Distance15,214
Rest Time1:30:00.0
Overall Distance24,214
Overall Time2:01:12.3
Average Watts311
Calories Per Hour1370
Stroke Rate24
Stroke Count758
Drag Factor125

January 20, 2026 15:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:12.3 9,000 1:44.0 311 1370 24
1:02.6 300 1:44.3 308 1360 24
1:02.7 300 1:44.5 307 1355 25
1:02.5 300 1:44.1 310 1365 24
1:02.6 300 1:44.3 308 1360 25
1:02.5 300 1:44.1 310 1365 24
1:02.4 300 1:44.0 311 1370 24
1:02.5 300 1:44.1 310 1365 24
1:02.5 300 1:44.1 310 1365 24
1:02.6 300 1:44.3 308 1360 24
1:02.5 300 1:44.1 310 1365 24
1:02.5 300 1:44.1 310 1365 25
1:02.5 300 1:44.1 310 1365 24
1:02.5 300 1:44.1 310 1365 24
1:02.5 300 1:44.1 310 1365 24
1:02.5 300 1:44.1 310 1365 25
1:02.4 300 1:44.0 311 1370 24
1:02.5 300 1:44.1 310 1365 24
1:02.5 300 1:44.1 310 1365 24
1:02.3 300 1:43.8 313 1376 24
1:02.4 300 1:44.0 311 1370 24
1:02.4 300 1:44.0 311 1370 24
1:02.3 300 1:43.8 313 1376 25
1:02.1 300 1:43.5 316 1386 24
1:02.4 300 1:44.0 311 1370 24
1:02.2 300 1:43.6 314 1381 24
1:02.4 300 1:44.0 311 1370 24
1:02.4 300 1:44.0 311 1370 25
1:02.4 300 1:44.0 311 1370 25
1:02.1 300 1:43.5 316 1386 24
1:01.5 300 1:42.5 325 1418 25
r15,214

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