Erkki Abel 10x2000m/5:00r row
20,000
Meters
1:19:29.3
Time
1:59.2
Pace
1362
Calories
| Rest Distance | 3,522 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 23,522 |
| Overall Time | 2:09:29.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 1601 |
| Drag Factor | 122 |
January 18, 2026 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:29.3 | 20,000 | 1:59.2 | 206 | 1010 | 20 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 20 | |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 20 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 20 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 20 | |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 20 | |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 20 | |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 20 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 20 | |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 20 | |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 20 | |
| r3,522 |
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Workout Graph
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