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Erkki Abel 30x100m/3:00r row

3,000

Meters

9:21.0

Time

1:33.5

Pace

270

Calories

Rest Distance16,381
Rest Time1:30:00.0
Overall Distance19,381
Overall Time1:39:21.0
Average Watts428
Calories Per Hour1773
Stroke Rate32
Stroke Count303
Drag Factor123

January 15, 2026 15:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:21.0 3,000 1:33.5 428 1773 32
0:20.3 100 1:41.5 335 1451 30
0:18.9 100 1:34.5 415 1727 32
0:18.5 100 1:32.5 442 1821 32
0:18.1 100 1:30.5 472 1925 33
0:17.9 100 1:29.5 488 1980 34
0:18.3 100 1:31.5 457 1872 33
0:18.3 100 1:31.5 457 1872 33
0:18.3 100 1:31.5 457 1872 36
0:18.8 100 1:34.0 421 1750 32
0:18.4 100 1:32.0 449 1846 33
0:18.7 100 1:33.5 428 1773 32
0:18.5 100 1:32.5 442 1821 36
0:18.3 100 1:31.5 457 1872 33
0:18.5 100 1:32.5 442 1821 32
0:19.0 100 1:35.0 408 1704 32
0:18.8 100 1:34.0 421 1750 32
0:18.8 100 1:34.0 421 1750 32
0:18.9 100 1:34.5 415 1727 32
0:18.7 100 1:33.5 428 1773 32
0:18.7 100 1:33.5 428 1773 32
0:18.9 100 1:34.5 415 1727 32
0:18.9 100 1:34.5 415 1727 32
0:19.0 100 1:35.0 408 1704 32
0:18.7 100 1:33.5 428 1773 32
0:18.6 100 1:33.0 435 1797 32
0:18.7 100 1:33.5 428 1773 32
0:18.9 100 1:34.5 415 1727 32
0:18.7 100 1:33.5 428 1773 32
0:18.8 100 1:34.0 421 1750 35
0:19.0 100 1:35.0 408 1704 32
r16,381

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Workout Graph

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