Erkki Abel 30:05 row
6,747
Meters
30:05.0
Time
2:13.7
Pace
410
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 122 |
January 14, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,747 | 2:13.7 | 146 | 803 | 410 | 19 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 18 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 19 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 19 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 20 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 20 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 83 | 22 |
| 30:05.0 | 17 | 2:27.0 | 110 | 678 | 1 | 0 |
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Workout Graph
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