Erkki Abel 8x1000m/4:00r row
8,000
Meters
30:09.8
Time
1:53.1
Pace
576
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,269 |
| Overall Time | 1:02:09.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 122 |
January 14, 2026 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 8,000 | 1:53.1 | 242 | 1132 | 24 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 24 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 24 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 24 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 24 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 24 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 24 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 24 | |
| r1,269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.