Erkki Abel 15x1500m/5:00r row
22,500
Meters
1:31:11.6
Time
2:01.5
Pace
1502
Calories
| Rest Distance | 7,267 |
|---|---|
| Rest Time | 1:15:00.0 |
| Overall Distance | 29,767 |
| Overall Time | 2:46:11.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 1824 |
| Drag Factor | 120 |
January 11, 2026 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:11.6 | 22,500 | 2:01.5 | 195 | 970 | 19 | |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 20 | |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 20 | |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 20 | |
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 20 | |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 20 | |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 20 | |
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 20 | |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 20 | |
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 20 | |
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 20 | |
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 19 | |
| 6:22.5 | 1,500 | 2:07.5 | 169 | 881 | 20 | |
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 20 | |
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 20 | |
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 20 | |
| r7,267 |
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Workout Graph
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